The trend of following a vegan diet has risen in popularity in recent years. Many people follow a plant-based diet for its amazing health benefits, positive environmental effects, and ethics towards animal treatment. The vegan diet has attracted the interest of different populations including athletes and bodybuilders. Following this diet is not easy, especially a …
Physical fitness or physical exercises are a set of workouts that develops your strength, endurance, flexibility, balance and improve your overall health. A physically fit person can perform daily activities easily without fatigue. To achieve physical fitness you require proper nutrition and a moderate workout that contains either aerobic or anabolic exercises or both. It’s …
In recent years, we have seen a huge increase in people who follow a vegan diet. Veganism is a diet that eliminates animal protein products like meats, seafood, eggs, and milk products. Vegans follow this diet for different reasons like environment, better health, and religious beliefs. Studies have shown that a vegan diet can be …
Have you ever performed pull-ups? If you did then you probably know that it is one of the toughest bodyweight exercises. For beginners, doing multiple sets and repetitions of pull-ups is impossible. The difficulty of this exercise is huge as it requires a lot of strength from your arms, back, and shoulders. As a result, …
Pull-Ups: The Golden Benefits And Right Technique Read More »
It is impossible to ignore pushups in a conversation related to fitness. The pushup is the most popular exercise in fitness community. This pressing movement has become so popular that almost every athlete and fitness enthusiast performs it. The physics of pushup is very simple. People doing push-ups are simply lifting their weight against the …
Pushups: The Golden Benefits, Right Technique, And Helpful Tips Read More »
You may have heard about jogging or maybe you’re doing it every day. This physical activity is one of the most famous aerobic exercises in the world. According to a survey, more than half of the world’s population perform this exercise every day. Today we’re going to break down some facts about jogging and discover …
Jogging: The Golden Benefits And Tips To Master The Exercise Read More »
Due to COVID-19, there is a requirement to wear a mask in public spaces such as the gym. Did you know that before the COVID pandemic, some individuals wore masks? They were mostly athletes training to enhance their performance. I’m not talking about a mask that can save you from a virus, but a mask …
What Is Training Mask And Benefits Of Using It During Workouts Read More »
Doing exercises is very important for living a healthy life. But when it comes to a pandemic like Covid, maintaining your health becomes a necessity. Covid has affected many lives around the world with most having health-related issues. According to the professionals of the American Society For Nutrition, it is recommended to remain fit during …
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In today’s time, living an unhealthy lifestyle has become so common. Eating junk food and not doing any physical activity is a new trend. But if you’re following this trend then you’ll face a big problem known as obesity. According to the studies conducted in 2020 by the World Health Organization (WHO), 72% of men …
The Best Weight Loss Exercises, Diet And Tips To Lose Weight Read More »
Intermittent fasting is a popular type of eating pattern which is followed by many health and fitness communities. Most of the people who follow this type of eating pattern fast for maximum 12-16 hours a day. For achieving good results, intermittent fasting depends upon the longest duration of not eating anything rather than on the …
Is Intermittent Fasting Healthy? Benefits And Tips To Lose Weight Read More »