The bench press or chest press with a barbell is a weight training exercise for developing your chest muscles. It is one of the most famous weightlifting exercises in the world. This compound movement targets multiple muscle groups of your upper body. To perform the bench press exercise you require a flat bench and a …
The lateral raises or side raises are upper body strength training exercises for strengthening your shoulders. This exercise is performed to isolate the lateral head of your shoulder muscles. Doing the lateral raises with dumbbells is the best practice to improve muscular endurance and range of motion. Generally, this move is performed after the compound …
Most people know that strength training is a great way to strengthen your arm muscles, but do you know the best exercise to achieve this? One of the most successful exercises for building strong biceps is the dumbbell bicep curl. This simple and effective move builds strength and promotes muscle mass in your biceps. It …
Are you looking for an effective exercise to build your chest? If so, you’ll love the dumbbell chest press! This exercise is simple but incredibly effective in strengthening your chest and tricep muscles. Adding this move to your workout routine is a great way to tone your upper body muscles. This exercise also trains multiple …
CrossFit is a workout program that uses functional exercises and high-intensity workouts to help you achieve your fitness goals. It’s an inclusive community, which means anyone can join—even if they’ve never worked out before. The founder, Greg Glassman, built crossfit workout as a way for people of all levels to get into shape. It also …
The dumbbell chest fly is a classic bodybuilding exercise that strengthens the chest and shoulder muscles. If performed properly, it works both the pectoralis major and pectoralis minor muscles. This move can be performed either by lying flat on your back, on an incline bench, or while standing. Performing dumbbell fly on bench is the …
Almonds are a delicious and nutritious snack that you can enjoy for breakfast as well. They’re packed with vitamins, minerals, and healthy fats. These famous nuts have been used since ancient times to treat various medical conditions such as digestive disorders and diabetes. Almonds are a good source of magnesium, calcium, and iron. They also …
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The goal of yoga is to achieve both physical and spiritual health through meditation on the breath. It awakens your senses (especially hearing), calming your mind by …
If you’re looking for a new solution to your ongoing weight loss struggle, you’re not alone. Losing weight is a challenge for most of us. With the fast pace of our lives, it has become much harder to keep track of what we eat. The number of meals we consume and how often. It’s no …
Have you ever felt as though your body doesn’t have enough protein? Maybe you eat a variety of foods and know that your body is getting all the nutrients it needs, but you still feel like there must be something more you could be doing to get even more high-quality protein into your diet. No …