Shoulder exercise is very necessary for developing a great physique, but some people often ignore these exercises as they don’t know that shoulder exercises are the only way of getting a V shape physique, great shoulders will enhance your arm muscles and make you look more muscular. Shoulder muscles are necessary for lifting heavy weights …
CrossFit exercises are the set of high intensity workouts performed by full body functional movements. These workouts are high intensity variations of many strength training exercises like pushups, pull ups, squats and also of some weight training exercises. These exercises are also performed by athletes for increasing their performance in sports activities. CrossFit exercises has …
Weight loss has became one of the most difficult thing in today’s time due to the quality of foods we consume. A simple method known as calorie deficit can be used for helping in weight loss. In calorie deficit method you have to consume less amount of calories than the amount of calories you burn …
When you’re thinking about training your back muscles, the best exercise which comes to your mind is the deadlift. Deadlift is a weight training exercise performed for training your major back muscles. Deadlift is performed by lifting a barbell off the ground to the level of your torso. This exercise has many amazing benefits, some …
Plank is an abdominal strength training exercise performed by holding your body in a position similar to a push-up as long possible. Getting into a plank position is very easy but holding it for long duration is difficult. An average person can hold a plank for 1 minute which is great for strengthening your core …
Cycling is an aerobic exercise performed for improving you’re health and lifestyle. According to The World Health Organization (WHO), cycling is one of the most efficient exercise in the world, as it target’s many muscle groups in your body. There are plenty of benefits for doing cycling some of the best are listed below The …
Back muscles plays a vital role in providing support to your body structure and hence are one of the most important muscle groups present in your body. Training your back muscles will increase your overall body strength and will help you to maintain a great posture. Your back includes many different types of muscles, so …
Bench press is one of the most popular exercise in the gym. This exercise is performed for increasing strength in upper body muscles. Bench press activates many muscle groups together like pectoral, abdominal, shoulder, biceps, triceps etc. Bench press is also performed in many weight lifting competition’s to examine an athletes strength. The Benefits Of …
Leg exercises are an important part of your workout routine. Legs contains the biggest muscles, so in order to hit them all you have to do plenty of exercises. Stronger legs represents a well athletic body, it’s recommended for all the men as more you hit your legs higher your testosterone level. …
Ab exercises are a very important part of your workout. Many people don’t know that abs play a vital role in your back support. Abs will protect you from getting back pain and will help you to maintain a good posture. Nowadays everyone wants six pack abs, but one thing many people don’t know is …