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Lat Pulldown: Everything You Need To Know

There are a lot of different exercises that you can do to work your back muscles, but there are a few that are particularly effective. If you’re looking to build strength and definition in your back try adding lat pulldown to your workout routine. One of the most popular exercises for targeting the latissimus dorsi, …

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Calisthenics Vs Weight Lifting

Both Calisthenics and weight lifting are two forms of strength training exercises. Choosing between these two should depend upon your goals. If you’re stuck between these two methods try doing them separately and then choosing the one that suits you best. Calisthenics: Calisthenics is a form of strength training that uses your body for adding …

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