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Shoulder Exercises

Face Pull: An Essential Move for Building Defined Shoulders

The face pull is an effective upper body exercise for training the muscles in your shoulders and upper back. This is a versatile move as it can be performed with a variety of equipment such as a cable machine, resistance band, or even a simple towel. During this exercise, you pull a cable toward your …

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Barbell Upright Row: The Full Guide

Performing the same workout every day can be boring and reduce effectiveness. In strength training, adding variety is crucial for consistent results. Traditional exercises like the deadlift or barbell row can’t be replaced due to their amazing benefits. But you can perform other exercises with them to maintain the excitement of the workout. One such …

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Lateral Raises: Benefits And Form

The lateral raises or side raises are upper body strength training exercises for strengthening your shoulders. This exercise is performed to isolate the lateral head of your shoulder muscles. Doing the lateral raises with dumbbells is the best practice to improve muscular endurance and range of motion. Generally, this move is performed after the compound …

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The Best Shoulder Workout At Home For Enhancing Your Muscularity

Your shoulder muscles play a key role in your workout. Most of the exercises that you do involve these muscles for balancing the movement. Building your shoulder muscles will enhance your physique and help you in your daily actions. With muscular shoulders and back muscles, you can achieve a V tapered body. Your shoulder muscles …

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The Arnold Press: Ultimate Exercise For Your Shoulders

The Arnold press is a weight training variation of the standard overhead press exercise. Arnold press as the name suggests is invented by the legendary bodybuilder Arnold Schwarzenegger. This exercise is more effective than its other variations because it target’s all three major shoulder muscles. This exercise helped Arnold in his bodybuilding days to achieve …

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10 Best Shoulder Exercise For Rounded Shoulders

Shoulder exercise is very necessary for developing a great physique, but some people often ignore these exercises as they don’t know that shoulder exercises are the only way of getting a V shape physique, great shoulders will enhance your arm muscles and make you look more muscular. Shoulder muscles are necessary for lifting heavy weights …

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