Eggs are one of a few superfoods in the world due to the 13 essential nutrients it contains. This superfood has been consumed by humans since the start of civilization. Some nutrients found in an egg are rare in a modern diet. This food is known to be the best source of protein in the …
The trend of following a vegan diet has risen in popularity in recent years. Many people follow a plant-based diet for its amazing health benefits, positive environmental effects, and ethics towards animal treatment. The vegan diet has attracted the interest of different populations including athletes and bodybuilders. Following this diet is not easy, especially a …
In recent years, we have seen a huge increase in people who follow a vegan diet. Veganism is a diet that eliminates animal protein products like meats, seafood, eggs, and milk products. Vegans follow this diet for different reasons like environment, better health, and religious beliefs. Studies have shown that a vegan diet can be …
Fasting is a method to limit your eating intervals in a day. This process is mainly performed by people to stay healthy and achieve weight loss. Some people practice fasting according to their religious beliefs. In past times, fasting was used as a means for political protests. The warrior diet is a strict type of …
Warrior Diet: The Full Guide To Achieve Weight Loss Read More »
Tired of doing exercises to lose that belly fat but still not seeing any significant change then you should try changing your diet. When it comes to weight loss, most people forget about their diet and just focus on the exercises. Your diet is as much important as your workouts and following a healthy one …
Intermittent fasting is a popular type of eating pattern which is followed by many health and fitness communities. Most of the people who follow this type of eating pattern fast for maximum 12-16 hours a day. For achieving good results, intermittent fasting depends upon the longest duration of not eating anything rather than on the …
Is Intermittent Fasting Healthy? Benefits And Tips To Lose Weight Read More »
OMAD diet is a type of intermittent fasting which means eating just ‘One Meal A Day.’ while following omad diet you can eat your favourite meal only for 1 hour that you have scheduled according to your lifestyle. rest of the 23 hours you’re restricted to eat any type of food item, you’re only allowed …
What is OMAD Diet? Benefits And Risks Of Following OMAD Diet Read More »