The trend of following a vegan diet has risen in popularity in recent years. Many people follow a plant-based diet for its amazing health benefits, positive environmental effects, and ethics towards animal treatment. The vegan diet has attracted the interest of different populations including athletes and bodybuilders. Following this diet is not easy, especially a …
Physical fitness or physical exercises are a set of workouts that develops your strength, endurance, flexibility, balance and improve your overall health. A physically fit person can perform daily activities easily without fatigue. To achieve physical fitness you require proper nutrition and a moderate workout that contains either aerobic or anabolic exercises or both. It’s …
In recent years, we have seen a huge increase in people who follow a vegan diet. Veganism is a diet that eliminates animal protein products like meats, seafood, eggs, and milk products. Vegans follow this diet for different reasons like environment, better health, and religious beliefs. Studies have shown that a vegan diet can be …
Due to COVID-19, there is a requirement to wear a mask in public spaces such as the gym. Did you know that before the COVID pandemic, some individuals wore masks? They were mostly athletes training to enhance their performance. I’m not talking about a mask that can save you from a virus, but a mask …
What Is Training Mask And Benefits Of Using It During Workouts Read More »
Doing exercises is very important for living a healthy life. But when it comes to a pandemic like Covid, maintaining your health becomes a necessity. Covid has affected many lives around the world with most having health-related issues. According to the professionals of the American Society For Nutrition, it is recommended to remain fit during …
The Best Ways To Maintain Your Health During Covid Read More »