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Crossfit Exercises

CrossFit: The Exercises And Benefits

CrossFit is a fitness program that uses functional exercises and high-intensity workouts to help you achieve your fitness goals. It’s an inclusive community, which means anyone can join—even if they’ve never worked out before. The founder, Greg Glassman, built crossfit workout as a way for people of all levels to get into shape. It also …

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10 Best Benefits Of Doing Crossfit Exercises

CrossFit exercises are the set of high intensity workouts performed by full body functional movements. These workouts are high intensity variations of many strength training exercises like pushups, pull ups, squats and also of some weight training exercises. These exercises are also performed by athletes for increasing their performance in sports activities. CrossFit exercises has …

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