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Back Exercises

Lat Pulldown: Everything You Need To Know

There are a lot of different exercises that you can do to work your back muscles, but there are a few that are particularly effective. If you’re looking to build strength and definition in your back try adding lat pulldown to your workout routine. One of the most popular exercises for targeting the latissimus dorsi, …

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Pull-Ups: The Golden Benefits And Right Technique

Have you ever performed pull-ups? If you did then you probably know that it is one of the toughest bodyweight exercises. For beginners, doing multiple sets and repetitions of pull-ups is impossible. The difficulty of this exercise is huge as it requires a lot of strength from your arms, back, and shoulders. As a result, …

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