The dumbbell row exercise is also known as the bent-over row with dumbbells. This back muscle training exercise has been around for many years. There are plenty of people who skip this move because of improper form. The dumbbell row exercise may not be as popular as some of its counterparts. But it’s a great …
The barbell row is one of the most popular exercises out there. It is an exercise that builds back and biceps strength, as well as arms size. It also works your core, shoulders, and traps. Performing the barbell row correctly can help you to strengthen your major back muscles. This will result in a stronger …
If you’re looking to build strength in your back muscles then the seated cable row is a great choice. This move targets your back muscles along with your arms. The seated cable row is performed on a horizontal cable machine with a flat bench. This equipment is available in most fitness centers. The most commonly …
There are a lot of different exercises that you can do to work your back muscles, but there are a few that are particularly effective. If you’re looking to build strength and definition in your back try adding lat pulldown to your workout routine. One of the most popular exercises for targeting the latissimus dorsi, …
Weight lifting exercises are one of the best muscle and strength-building moves around. One of the most popular and effective moves in weight lifting is the deadlift. The deadlift is a great way to build a toned and muscular physique. During this exercise, you lift the barbell from the ground to the level of your …
Have you ever performed pull-ups? If you did then you probably know that it is one of the toughest bodyweight exercises. For beginners, doing multiple sets and repetitions of pull-ups is impossible. The difficulty of this exercise is huge as it requires a lot of strength from your arms, back, and shoulders. As a result, …
Pull-Ups: The Golden Benefits And Right Technique Read More »
When you’re thinking about training your back muscles, the best exercise which comes to your mind is the deadlift. Deadlift is a weight training exercise performed for training your major back muscles. Deadlift is performed by lifting a barbell off the ground to the level of your torso. This exercise has many amazing benefits, some …