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Arm Exercises

Dumbbell Concentration Curl: Benefits, Techniques And Variations

Stronger and muscular arms is a goal of many people as it makes you look strong and can help you in performing daily activities more easily. The most favorite part of your arms is the bicep. Bicep brachii also known as bicep is a large muscle present on the front part of the upper arm and …

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How To Perform Tricep Dips Benefits, Techniques And Variations

When it comes to building strong arms, most people don’t work on their tricep muscles as they do on their biceps. If you want to grow your arms, train your triceps as they are bigger than your bicep muscles. Training your triceps will make your arm look more muscular and toned. The best exercise for …

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How To Do Dumbbell Hammer Curls: Benefits And Variations

If you want bigger and stronger arms, try dumbbell hammer curls. This exercise is a variation of the standard dumbbell bicep curl exercise. The hammer curl is performed by keeping your hands at either side of your body with a dumbbell in each. Palms facing towards your thighs and thumb towards the ground. Moving the …

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The Best 10 Minute Arm Workout For Building Strong Arm Muscles

Bigger and stronger arms is a goal of many fitness enthusiasts. Working out the muscles in your arms will help you in strengthening your upper body, which increases your metabolism and burns large amount of fat from your overall body. With stronger arms you can lift heavy weights and can do daily activities more easily. …

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