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Ab Exercises

Planks: The Golden Benefits And Right Technique

Planks are the best isometric exercise to target your abdominal muscles. Adding this exercise to your workout plan is important to build strong and well defined muscles. Planks helps in delivering you a strong core which improves your posture and stability. A strong core not only makes you look attractive but also helps in doing …

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The Best Resistance Ab Muscle Training Exercises At Home

  Building a strong core is the mission of every athlete, lifter, and fitness enthusiast. Your ab muscles help you in most of the resistance and weight training exercises. Your ab muscles are made of four parts rectus abdominal, transverse abdominal, internal, and external obliques.   Performing ab workout at home is less time consuming …

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The Best Ab Workout For Building Six Pack Abs As Fast As Possible

If you’re interested in building six pack abs then you’re in the right place. Everybody wants six pack abs, but most of them are not able to achieve this goal. The reason behind is the lack of knowledge and many people don’t know the correct methods for building their six pack abs. Don’t worry because …

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