Exercise science research articles are a great way to stay up-to-date on the latest findings in the field of exercise science. By reading these articles, you can learn about the latest research on topics such as the benefits of exercise, how to design effective exercise programs and the impact of exercise on health and well-being.
These articles are critical in providing informed guidelines for exercise selection and programming. They provide an in-depth analysis of scientific studies that focus on the effects of exercise on human health and fitness.
There are many types of exercise science research articles in the field of fitness. This section will highlight a few of the most popular types of research articles.
Eating Disorders And Exercise
Eating disorders (ED) are among the most common health disorders for the young generation. Their cause can vary from negative psychological, physical, financial, and social well being. This problem can be seen in around 2.5% of women worldwide. Due to the limited availability or high expense treatment.
We suggest exercise can be a practical, accessible, and innovative treatment for eating disorders. Although people suffering from eating disorders may have concerns about exercise behavior. But under the guidance of a physician, exercise may be beneficial as an intervention for eating disorders.
Doing physical activity regularly can improve your physical health, mental health, and social life. These factors are connected to the origin of eating disorders. Being active may help in the treatment of insomnia, chronic pain, obesity, and osteoporosis. The psychological benefits include better self esteem, promoting positive mood, and reduces anxiety and depression. Exercise can also improve your social well being by establishing relations and bonds.
Physical activity may develop a tolerance for tackling everyday stress and anxiety as they can trigger eating disorders. In short, we conclude that being active through regular physical activities can help in reducing eating disorders.
Pros And Cons Of Keto Diet For Athletes
The ketogenic diet (KD) is a high fat low carb nutritional approach for effective weight loss. The Keto diet is also prescribed as therapy for some diseases. This diet forces your body to use fat as the primary source of energy through the process known as ketosis. There are many studies supporting the use of the keto diet for weight loss. But the mechanism by which it is achieved is debatable.
Following a ketogenic diet for a long time can slightly reduce the glucose levels in your body. On keto, most of the glucose comes from the high protein intake. The standard levels of glucose are required for the oxidation of fats for oxaloacetate in kerbs cycle. The process for supplying oxygen to your brain and central nervous system is known as kerbs cycle. Always consult a physician before following a keto diet as prolonged usage is not suitable for your body.
There are several exercise science research going on regarding the use of the keto diet in sports activities. Some studies have shown that this diet has some advantages over other energy restricted diets. A Keto diet with sufficient energy and good protein intake cannot lead to metabolic imbalance if used for a short period. To preserve lean muscle mass in athletes, the daily protein intake should be around 1.2g to 1.7g per kg of body weight. This range of protein consumption is important to maintain athletic performance.
Some studies encourage the keto diet in some endurance sports and weight categories. These sports require extreme weight control due to strict weight categories and high competition. There is always a requirement for rapid weight loss before the competition. The Keto diet is a safer approach for losing weight rapidly under the guidance of a medical professional.
The Origin of Muscles Cramping
Muscle cramps are sudden painful contractions of a muscle that goes away itself within a few seconds to minutes. Cramps can occur in healthy individuals while doing intense physical activity. They’re also common in pregnancy and during sleep. People with metabolic disorders and lower motor neuron disorders tend to suffer from muscle cramps. According to research, the most common cause of muscle cramps is due to the high intensity and duration of exercise and improper conditioning before physical activity. It may also be related to the person’s family history of muscle cramping.
Cramps are common but still, they are very painful and uncomfortable. For athletes, muscle cramps can be a nightmare as it significantly affects their performance. According to research, the root cause of exercise associated camps can be altered neuromuscular control during fatigue. Muscle cramps increase inhibitory and decrease inhibitory which results in sustained motor neuron activity. This hypothesis is somewhat accurate as the role of neurons in the origin of cramps has been observed in laboratory conditions.
Recent studies have found the development of muscle cramps due to spinal mechanisms. These studies are significant for knowing the best and safest medications for the treatment of cramps. There are still some unresolved issues for the management of muscle cramps which require further research.
High-Intensity Interval Training (HIIT) To Improve Cardiovascular Endurance
HIIT or high intensity interval training is a short burst of intense workouts with a low recovery period. A HIIT workout takes around 10-30 minutes to perform making it perhaps the most time efficient way to train. The benefit of this type of training is twice as much of a moderate training program.
There are many types of exercises in a HIIT workout that targets different muscle groups. It may also include cardiovascular activities like jumping rope, sprints, high jumps, and cycling. HIIT provides better results than long duration workouts with some unique benefits. The major benefits of performing short interval workouts are weight loss, improved cardiovascular endurance, and a boost in metabolism.
During a HIIT workout, the exercises are performed in a circuit of multiple rounds. Doing a set of each exercise completes one round. A typical workout involves around 3-5 rounds. The intensity and the amount of time for recovery depend upon your fitness level.
According to exercise science research, 8 weeks of HIIT on an exercise bike can lower your blood pressure similar to an endurance training workout in adults. While working on this study, the HIIT group exercised 3 times a week for 20 minutes while the endurance group did 4 days per week for 30 minutes.
Conclusion
The exercise science research articles inform you about the latest research in the field of fitness. These articles not only provide you with the latest knowledge but also benefits your fitness regime. The outcome of this research explains how different workouts and diets can affect your health and well-being. Gaining knowledge about various findings in fitness can help you in selecting the right workout and diet plan.