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Cardio Boxing Workouts To Burn Fat


If you’re looking to get slim fast, then you need to up your fitness game either by doing wright lifting or cardiovascular activities like boxing. You might have been a couch potato your whole life, but that doesn’t mean you can’t get healthy again. In fact, it can be as easy as switching up your usual habits. As long as you have the resolve and are willing to put in the work, then getting into top shape is definitely possible again.

It just takes a little bit of dedication and a lot of hard work from now on. But don’t worry, those results won’t come overnight either. Instead, it will probably take over a month or two for all of the changes to really start showing through. So how do you get started? Start sweating!

Cardiovascular exercises are important for burning fat and getting your body into shape. This is because cardio helps you to burn more calories than just circuit training. It also helps to increase your stamina, endurance, and lung capacity.

Boxing is one of the best cardiovascular exercises because it uses a combination of cardio and resistance elements.

But how do you know which boxing workout is right for you?

Counteracting a punch requires more than just pure strength. A ton of cardio is also involved as well. So, if you want to get into great shape and lose weight fast, then anaerobic activities such as boxing are the answer for you.

Cardio Boxing Workout

Boxing circuit workouts are a fantastic way to get the most out of your workout time. They are designed to allow you to complete a full body workout in just 15-30 minutes, covering all of the major muscle groups and leaving you feeling energised and satisfied. There are many different types of boxing circuit workout, but they all have one thing in common: they involve punching a heavy bag or pad as fast as you can. The speed at which you punch determines the intensity of your workout. If you punch fast and hard, it will be more intense; if you punch slow and easy, it will be less intense.

Here we have compiled a list of the best cardio boxing workouts that will help you to get into the best shape of your life in no time at all.

1-2-3-4 Punch Combo

One of the most popular boxing circuit workouts is the 1-2-3-4 punch combo. In this workout, you use four punches (1-2-3-4) to work all of your key muscle groups (quadriceps, core, shoulders, triceps). You then repeat each combination for one minute before moving on to another set.
The classic boxing circuit is also a popular option, featuring 30-second work periods with 30 seconds of rest in between each period. This allows for continuous exercise without overstretching yourself.

Whatever form of boxing circuit workout you choose, make sure that you push yourself to keep up with the pace! It’s important not to go too hard too soon as this can lead to injury or burnout.

SweatBoxing Workout

SweatBoxing is a type of boxing workout that takes place on a specially designed sweatbox. These boxes are made from heavy-duty plastic and are filled with water. They are often mounted on the wall and have a door that allows you to climb in and out as you workout.

SweatBoxing workouts were originally developed by fitness expert Steve Bechtel. He worked out on a sweatbox every morning for seven years to help recover from a heart attack. After his recovery, Bechtel noticed that his heart could handle the stress of exercise better when he worked out on a sweatbox, so he started sharing his workouts with others. Today, there are many different types of sweatboxes available, including treadmills, ellipticals, and stationary bikes.

Many people use SweatBoxing to get fit and lose weight. They can be used for cardio workouts as well as strength training exercises like push-ups, squats, and pull-ups. People whom are just starting to exercise may find it easier to start out on a treadmill or elliptical instead of jumping straight into a sweatbox workout. But if you’re ready for the challenge of sweating it out in a confined space, the sweatbox offers an intense workout that will leave you feeling invigorated and energized.

Turkish Boxing Workout

One of the main goals of this Turkish-boxing workout is to improve your overall fitness.

The Turkish-boxing workout is a great way to get fit because it combines cardio and weightlifting into one routine. By combining cardio and weightlifting, you increase the amount of calories you burn throughout the day.

The Turkish-boxing workout will also help you increase your cardiovascular endurance. Cardiovascular endurance is one of the key factors that determine how long you can keep going at a certain intensity level.

Turkish-boxing workout is an intense type of kickboxing workout that consists of Turkish Get Ups and Turkish Get Downs. The workout starts with a warm-up that includes some dynamic movements and stretches. This is followed by bodyweight training. Then you’ll move on to the main portion of the workout: Turkish Get Ups and Turkish Get Downs.

You should perform each exercise for 30 seconds each, resting for 45 seconds between sets. Repeat this sequence two to four times before moving on to the next exercise. Your last exercise should be a cardio-based move like jumping rope or running. Finish your routine with a cool down consisting of some light stretching and walking around the block.

This type of workout is great because it challenges you to work all parts of your body while burning extra calories at the same time. Plus, you’ll feel great after getting rid of those extra pounds!

Muray Thai Workout

Some people take Muay Thai as a way to get in shape. Others do it for fitness or competition. Whatever your reason, you can make it a part of your workout routine.

Perform an intense, high-intensity workout that uses punches and kicks to build muscle and burn calories. Short intense workouts that targets almost every muscle in the body are the most effective due to their high intensity.

Muay Thai workouts are also a great way to keep your cardio fitness in check. They will help you stay leaner and more toned by burning lots of calories. Also, because Muay Thai workouts are short, they won’t wear you out as much as long workouts would. If you want to join a Muay Thai gym, make sure that you check their hours before going. You don’t want to end up training all day, every day if you have other commitments like work or school.


The anaerobic activities like the ones that are involved with boxing, are the best one to perform.

The boxing workout doesn’t target only one muscle group at a time but the full body muscles. The main muscles that are worked are your chest, shoulders, back, biceps and triceps. The secondary muscles involved are your legs and core.

Doing boxing workouts regularly will improve your athletic performance and keep you fit for doing daily activities more efficiently.

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