Weight loss has became one of the most difficult thing in today’s time due to the quality of foods we consume. A simple method known as calorie deficit can be used for helping in weight loss. In calorie deficit method you have to consume less amount of calories than the amount of calories you burn by doing workout. For example if you consume 1000 calories you have to burn more than that in order to create a calorie deficit.
To help you in this method, we have listed some of the best food items for weight loss.