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10 Benefits Of Doing Plank Exercise

Plank exercise
Plank is an abdominal strength training exercise performed by holding your body in a position similar to a push-up as long possible. Getting into a plank position is very easy but holding it for long duration is difficult. An average person can hold a plank for 1 minute which is great for strengthening your core muscles.

Plank is a very amazing exercise with many benefits some of the best are listed below.

The 10 Benefits Of Doing Plank Exercise

IMPROVES POSTURE

RELIEVES BACK PAIN

IMPROVES FLEXIBILITY

RELIEVE STRESS

Boost Metabolism

Develope Abdominal Muscles

Strengthens Many Muscles At Same Time

Improves Body Balance

Enhance Movement In Joints

Improves Muscle Definition

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