Back muscles plays a vital role in providing support to your body structure and hence are one of the most important muscle groups present in your body. Training your back muscles will increase your overall body strength and will help you to maintain a great posture. Your back includes many different types of muscles, so to train these muscles there are many amazing exercises assigned, some of the best are listed below.
Here are The Top 10 Best Back Exercises
1. Wide Grip Pull-ups
Wide grip pull-ups is an upper body strength training exercise. This exercise is one of the best exercise for strengthening back muscles. Wide-grip pull up target’s many major back muscles among them is latissimus dorsi the biggest upper body muscle which gives you’re upper body a v-shape look.
2. Barbell Deadlift
Barbell deadlift is an upper body weight training exercise. In this exercise a weighted bar is lifted off the ground to the level of torso. The lifting contract’s the back muscles which developes strength in them. Barbell deadlift is also performed in powerbuilding competition’s for testing strength of an athlete.
3. T-Bar Bow
T- bar row is an upper body weight training exercise. This exercise developes your major back muscles like teres major, erector spinae, trapezius. This exercise is good for developing thickness in back muscles.
4. Single Arm Dumbbell Row
Single arm dumbbell row is an upper body weight training exercise performed for developing latissimus dorsi and other middle back muscles. This exercise is performed with help of a dumbbell, training each lat muscle at a time.
5. Bent-over Barbell Row
Bent-over barbell row is an upper body weight training exercise performed for developing variety of back muscles. This exercise is great for developing size and strength of back muscles. Bent-over barbell row is also used for bodybuilding and powerlifting.
6. Seated Cable Row
Seated cable row is an upper body pulling exercise which target’s muscles like rhomboids, trapezius, latissimus dorsi. This exercise is performed by pulling a bar attached to a cable.
7. Kettlebell Swing
Kettlebell swing is a power training exercise performed by using a kettlebell. This exercise train’s posterior chain muscles which increase strength and muscle endurance. Kettlebell swing can be performed by using one hand or both.
8. Lat Pulldown
Lat pulldown is a strength training upper body exercise performed for developing latissimus dorsi and scapular muscles. This exercise is performed by pulling a cable down to your shoulder level.
9. Farmer’s Walk
Farmer’s walk is a weight training exercise performed for training major body muscles. This exercise is effective for training trap muscles as they remain contracted while performing this exercise.
10. Front Squats
Front squats is an upper body strength training exercise. This exercise developes posterior chain muscles which are the major muscle group of our body.